Thursday, October 17, 2013

7th Mile (Running Etiquette)

I am thoroughly convinced that running is one of the most popular sports today because of how social it can be.  Running can be a great way to meet new people and have great conversations.  It is a friendly sport.  There are people out there that break the unwritten rules of running though, so let's get them out there for everyone to see.


  1. Don't be a race bandit (running races without paying and registering)
  2. Don't be cocky (everybody is out running the race, it's an accomplishment no matter what, so don't act/pretend you are better than anyone)
  3. Congratulate and give encouragement as you run by someone
  4. Wave at other runners, walkers, bikers, etc. when you just out training
  5. Use a valid and respectful race strategy
    1. Not acceptable
      • Loafing then sprinting then loafing then sprinting
      • Over aggressiveness
      • Running the fastest mile you ever have just to lead the race for a bit
  6. Start a race where you think you should start a race (if you know you're not going to be a top finisher, don't start right up front)
  7. Finish with class, be humble (chances are if you won a road race, you did not win the Olympics...just saying)
  8. Respect the rules of the road (stay on the left side of the road, respect the vehicles, and wear the right clothing...especially at night)
  9. Not necessarily for runner's but it deals with etiquette: Don't honk at runners for no reason or yell random obscenities/"Run Forrest Run" (we've heard it all before)
  10. Thank your supporters

No comments:

Post a Comment